Green Smoothies – Are you looking for some power-packed green smoothies for weight loss? Then search no more, in this article we have compiled 25 of the best green smoothie recipes for weight loss that have been recommended by every day bloggers who have tried and tested them.
One of the fact-based reasons why green smoothies can help you to lose weight is that it is easier to get fuller while adding fewer calories. Replacing a high-calorie meal you normally eat with a low-calorie smoothie promotes weight loss because you create a running calorie deficit which causes fat loss.
An ideal weight loss smoothie should be low calorie – 200 to 300 calories, high in volume – 16 oz or more, low in sugar, high in fiber and comprising mainly of high volume, low calorie and nutrient-dense ingredients – preferably green vegetables.
That’s why “Green Smoothies” are so popular in the fitness circle.
- 1. Superfood Pumpkin Pie Green Smoothie
- 2. Papaya Sunrise Green Smoothie
- 3. Raspberry Smash Super Green Summer Smoothie
- 4. Pink Grapefruit Green Smoothie
- 5. Coconut Peach Green Smoothie
- 6. Banana Mango Green Smoothie Bowls with Hemp Seeds and Sprouts
- 7. Almond Butter Spinach Smoothie
- 8. Ginger-Orange Green Smoothie
- 9. Mango-Coconut Green Smoothie
- 10. Kale piña-covado (Protein Smoothie)
- 11. Peach Green Smoothie
1. Superfood Pumpkin Pie Green Smoothie
Pumpkin is a natural appetite suppressant and fat-burner packed with fiber and proteins. Pumpkin pulp contains vitamin T (carnitine) that speeds up metabolism significantly and helps to burn fat and develop lean muscle mass.
Get the full recipe at – rootandrevel
2. Papaya Sunrise Green Smoothie
Enzyme papain found in papaya promotes faster digestion, relieves constipation and reduces water retention – all of which aid in weight loss. Greek yogurt is a potent source of calcium which also plays a vital role in weightless. Calcium increases fat breakdown in the body and preserves metabolism which helps in sustainable weight loss.
Get the full recipe at – soletshangout
3. Raspberry Smash Super Green Summer Smoothie
Natural substances known as ketones found in raspberries prevent an increase in overall body fat as well as visceral fat, the deep seated belly fat. In addition, the fiber found in raspberries increases satiety and helps to control hunger.
The antioxidants in raspberries help in blood sugar regulation and reduce the release of insulin. This also helps in weight loss because excess insulin stores sugar into fat cells.
Get the full recipe at – halfbakedharvest
4. Pink Grapefruit Green Smoothie
Vitamin C present in grapefruit boosts metabolism which in turn speed up the fat burning process in the body. Grapefruit also lowers insulin level in the body which prevents the body from storing sugar in the form of fat.
Lowering of insulin level also helps to curb appetite and prevent over-eating. Yet another benefit of grapefruit for weight loss lies in the fact that it is a “negative calorie” food. It takes more calories to digest the fibers in grapefruit that the total calories present in the fruit.
Get the full recipe at – getinspiredeveryday
5. Coconut Peach Green Smoothie
The saturated fats found in coconut milk come from lauric acid that is especially effective in reducing abdominal obesity. Peach is a low-calorie high-fiber food that helps in keeping you full without adding empty calories.
The powerful phenolic compounds in peach modulate fat-gene expression which helps to ward off metabolic syndrome. Belly fat is a predominant determinant of this risk factor.
Get the full recipe at – simplegreensmoothies
6. Banana Mango Green Smoothie Bowls with Hemp Seeds and Sprouts
The combination of seeds – hemp, chia and flax works as a power-packed source of fiber that helps in increasing satiety and controlling hunger.
Sprouts and micro-greens are packed with nutrients. The high fiber and protein content of micro-greens promote faster weight loss by encouraging lean muscle growth.
Get the full recipe at – withfoodandlove
7. Almond Butter Spinach Smoothie
Almond butter is a fatty food without doubt, but the fats found in almond butter are mono-unsaturated fats that help to keep you satiated and prevent over-eating.
Moreover, almond butter is a rich source of manganese, copper, magnesium and B-vitamins. All these nutrients activate energy production within the body and aids in burning calories.
Get the full recipe at – whatsgabycooking
8. Ginger-Orange Green Smoothie
Oranges are a rich source of vitamin C and beta-carotenes that are especially effective in warding off stubborn abdominal fat. In addition, tithe fibers in oranges helps to keep you feeling fuller for longer.
Ginger works as a metabolic activator and increases the metabolism by as much as 20%. It also helps in suppressing appetite which is also helpful for losing weight.
Get the full recipe at – bridgidgallagher
9. Mango-Coconut Green Smoothie
The vitamins and nutrients in mango help the body to stay fuller for longer. Being a fibrous fruit, it boosts the digestive function and helps in burning additional calories.
Vitamin C and pectin fiber found in mangoes reduces cholesterol level in blood. The juices of mango also restore the pH of the body to a healthy alkaline state that increases metabolism and helps to flush of waste and toxins from the system.
Get the full recipe at – kitchentreaty
10. Kale piña-covado (Protein Smoothie)
Kale is a fiber-rich food that helps to increase satiety and reduce hanger. The healthy fats in avocado target the stubborn abdominal fat. Potassium found in pineapple helps to relieve bloating and water retention.
Get the full recipe at – deliciousbydre
11. Peach Green Smoothie
The high fiber in peach makes it a potent detox fruit that helps to cleanse the colon, stomach, kidneys and liver which in turn boosts the fat-burning process in the body. The sweet taste of peach helps to control the cravings for sugary foods.
Get the full recipe at – primaverakitchen